DETOX:- Start with the DETOX. It is specifically formulated to get rid of all the toxins in the body, and to prepare the body and make it receptive for the fat burner and metabolism enhancer in the Solution You might get a headache, but that is normal. Feel free to take a headache tablet. Take 2 teaspoons (10ml) late at night, swallow with a full glass of water. When the bottle is empty, start with the Solution course.